Out of the mud, the lotus blossoms  

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Welcome to my website, and thank you for visiting.  I am here to compassionately and supportively guide your journey toward a more balanced sense of wellbeing based on your values and preferences.  I believe our most challenging times often end up teaching us the most.  I’m trained to listen non-judgmentally and to meet you where you are right now.  From here, we will work together to get you where you want to be.  Often, this is a matter of learning how to accept what is, releasing what cannot be changed, and discerning a course of action that will best serve your higher goals.

Sue-Marie Casagrande


I  am a lifelong learner and spiritual seeker. Throughout all of my endeavors, I have sought a deeper understanding of the human experience. For the last 14 years, I have studied the development of compassion.

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Sue-Marie Casagrande's Approach to Therapy


I  engage in evidence-based, direct, solution focused, strength and resiliency building therapy. Therapy is a journey of discovery, and my role as your therapist is to guide you on your journey.

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Is therapy right for me? What should I expect from therapy? Do you offer sessions by Skype or phone? Do you accept insurance? How do I schedule an appointment? Visit our FAQ page for some answers.


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