Welcome to my website, and thank you for visiting.  I am here to compassionately and supportively guide your journey toward a more balanced sense of wellbeing based on your values and preferences.  I believe our most challenging times often end up teaching us the most.  I’m trained to listen non-judgmentally and to meet you where you are right now.  From here, we will work together to get you where you want to be.  Often, this is a matter of learning how to accept what is, releasing what cannot be changed, and discerning a course of action that will best serve your higher goals.